Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the…
Tag: running
The Best Trail Running Shoes to Keep You Steady and Stable on Any Terrain
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be…
The Best Gear to Pack for Destination Races, According to Runners
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the…
I’m 4’11” and This Is the Best Gear I’ve Found for Short Runners
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d…
15 Reasons to Finally Give Running a Try
“You’re able to open up and be vulnerable with someone when you’re side by side, in…
What to Do When You’re Bummed That You Can’t Work Out for a While
I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle…
9 Life Lessons I Learned From Being Sidelined With Injuries
Below, nine things I learned the hard way that I hope you can learn the easier…
11 Tricks to Make Sure Your Form Is Correct, According to Trainers
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite…
Our Favorite Workout Shoes for Every Kind of Movement
Just like you wouldn’t go to the gym without the right sports bra, heading into a…
Here’s What a Balanced and Effective Week of Working Out Actually Looks Like
There are also plenty of cardio classes out there that you can try. Heart-pumping examples include indoor…